I Want It, I Need It – Does Anyone Have an Extra $26,000 to Send My Way?

I found the girl of my dreams a 1966 Camper Bus in Velvet Green! Isn’t she beautiful?!!!

TheSamba.com :: VW Classifieds – 1966 Camper Bus in Velvet Green, Solid Driver.

Oh the trips we could take and the fun we would have cruising the highways with the windows down, Tom Petty blaring on the radio, stopping in beautiful places along the way and meeting interesting people.

A crystal blue sky dolloped with a few fluffy white clouds, a cold Coke between my legs to cool me down from the heat of the desert we are winding through, a stop at a diner to fill my belly and the serendipity of finding the perfect camping spot under a tree so far from everyone that the silence the lets me hear the twinkling of the brightest stars I have ever seen in the night sky.

I’ll keep dreaming, but if anyone would like to make a donation big or small to help me realize my dream, your donation would be gratefully received in my paypal account: Sharireiter@gmail.com.

What’s your dream?

Meditation is Hard Work

I began my meditation commitment about two weeks ago.

I enjoy the sitting still and breathing for about 30 seconds, then my mind wonders, I start to fidget, I open my eyes and look at the clock and it hasn’t even been 30 seconds, try 15 seconds. But I do what I’ve read, take it easy on myself, bring myself back to my breath, relax my shoulders and try again.

I have been reading more about meditation and the practice that is going “mainstream” and found this article in the New York Times by Tony Schwartz, More Mindfulness, Less Meditation that had some interesting points.

“Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.”

Wow, if it’s this great why isn’t it required in school just like gym and health class? And now it is really becoming the fad de jour when Rappers and Silicon Valley folks are getting on board, not to mention the Seattle Seahawks.

“50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference called Wisdom 2.0, suddenly a must-attend event for the cognoscenti.“

The author, Mr. Schwartz, has been a regular meditator for nearly 25 years according to his article and wrote a book about it called “What Really Matters: Searching for Wisdom in America” but his years of experience tell him that it isn’t a magic cure for all that ails you. He writes,

“The simplest definition of meditation is learning to do one thing at a time. Building the capacity to quiet the mind has undeniable value at a time when our attention is under siege, and distraction has become our steady state. Meditation – in the right doses — is also valuable as a means to relax the body, quiet the emotions and refresh one’s energy. There is growing evidence that meditation has some health benefits.

What I haven’t seen is much evidence that meditating leads people to behave better, improves their relationships or makes them happier.”

He goes on to write;

“Consider what Jack Kornfield has to say about meditation. In the 1970s, after spending a number of years as a monk in Southeast Asia, Mr. Kornfield was one of the first Americans to bring the practice of mindfulness to the West. He remains one of the best-known mindfulness teachers, while also practicing as a psychologist.

“While I benefited enormously from the training in the Thai and Burmese monasteries where I practiced,” he wrote, “I noticed two striking things. First, there were major areas of difficulty in my life, such as loneliness, intimate relationships, work, childhood wounds, and patterns of fear that even very deep meditation didn’t touch.”

I don’t expect meditation is going to solve all my problems, but I hope if I keep practicing that it might bring me a little bit of peace, help me focus more on what matters and help me understand myself a bit better. Maybe I am asking too much?

Mr. Schwartz’s column also gives some suggestions about starting with the basics. I might need the remedial class!

“First, don’t expect more than it can deliver.

Second, start simply.

Third, don’t assume more is better.”

The three steps in the article include more practical advise about using it wisely including this comment from Catherine Ingram, author of “Passionate Presence“,

“There is a difference between mindfulness meditation and simple mindfulness. The latter isn’t a practice separate from everyday life. Mindfulness just means becoming more conscious of what you’re feeling, more intentional about your behaviors and more attentive to your impact on others.”

I see both mindfulness and meditation with possibilities for improving me. If I improve me, I can use what I learn to improve things for others in and around my life. So I will keep trying, two minutes at a time.

Do you meditate yet? Why not – everyone else is!

Getting Grumpy

Men get grumpy around age 70 – No Kidding!

A recent NPR piece caught my attention this week. The Grumpy Point: When a Man Turns 70. They were looking at a study published in the March 2014 issue of Psychology and Aging about how men approach their “Golden Years”. I wrote previously about how my husband is not very impressed with his “F’ing Golden Years“.

Gerontology professor, Carolyn Aldwin, from Oregon State University and the lead author on the study says;

““Some older people continue to find sources of happiness late in life despite dealing with family losses, declining health, or a lack of resources,” she said. “You may lose a parent, but gain a grandchild. The kids may leave the house, but you bask in their accomplishments as adults. You find value in gardening, volunteering, caregiving or civic involvement.”

Aging is neither exclusively rosy nor depressing, Aldwin said, and how you react to hassles and uplifts as a 55- to 60-year-old may change as you enter what researchers call “the fourth age,” from 75 to 100, based on your perceptions and/or your life experiences.”

“The Fourth Age” is an interesting concept, with more and more people getting to those magic numbers, but ill-equipped for the costs mentally and physically of that age. My husband is in this group now and has definitely been experiencing the challenges that come with age; more health complications, his energy levels isn’t the same, he gets upset that his mind just isn’t as sharp as it used to be. He says his head still feels like he’s 40, but he definitely knows his body is now in “the fourth age” and it is tough on him.

Little things seem to upset him the way they never used to, silly stuff like spilling something or the dogs fighting or kids making noise in the neighborhood, he just no longer has a tolerance for any of it. The cranky curmudgeon is what I like to call him sometimes. The good thing is it generally only lasts a short time and then the mental laps kicks in and he forgets why he was mad in the first place.

Are you in the “Fourth Age” or dealing with someone that has gotten grumpy?

The 20 Year Regret

My father died 20 years ago! Today would have been his 67th birthday.

Over the years I have had varying opinions of my father. The fun weekend dad who bought me a toy, took me to dinner at McDonalds and drove me fast in his old Corvette. But other times I thought of him as a self-centered little boy who acted like the world owed him something and he owed no one anything.

He was both smart and dumb, lazy and a hard worker, fun and an asshole.

I didn’t speak to him for the last three years of his life – we’d had a dispute over how he was living his life, how he had treated my grandmother before her passing, he was mad that I had not visited him while he was in jail(tax stuff- nothing hard-core) and mostly about money he felt I owed him from the estate of my grandmother. Nothing really that should have stopped a normal father-daughter relationship, but nothing normal here.

I was 27 when he died. That seems like a fairly mature age, but until I did the math I actually had it in my head that I was 24 when he died, I remember feeling way too young to have a dad pass away, but he was young to die. He was only 46.

The night he died I lived in the house my grandparents had owned when they were young in Clear Lake. My little brother was 24 and newly married. I got a call from my dads latest girlfriend who, of course, I had never met. He had collapsed at dinner, he was at the hospital in Arlington, could we come. I threw on my coat, drove to pick up my brother and his wife and headed out. It took us about 30 minutes to get there. We were too late, he’d had a massive heart attack and they could not save him.

Did we want to see him? Did we want to donate his eyes or skin to the organ bank? Did we have a funeral home to call? Did he have a will? Were the barrage of questions coming at me that night.

Then at his memorial service a week later It was a strange mix. A small amount of family including my brother, a great-aunt, and two second cousins once removed and a cousin of my dads who I sort of remembered who was near my mother’s age. Then my dads old hippy, high-school friends who I remembered from my childhood. My parents married when my mom was 16 and my dad was 18 and I came out not too much later. Then there were his tax protester and jail house buddies; needless to say I didn’t mix much with them. And there were a few of his pipe fitter friends from work, he had recently gotten back into the pipe fitters union and was working and building a house with his new lady friend.

At the reception after the service a man said hi to my little brother, who is the spitting image of my dad, and then asked who I was and said that “I looked like someone from the family“. I said I was Dave’s daughter. He said “Oh, I didn’t know Dave had a daughter” I was tempted to respond ” Well, I didn’t know I had a father” but came up with some lame response and he went back to talking to my brother.

My dad was cremated like his parents, my grandparents, were and would be spread somewhere special. I kept my dad on my fireplace mantle for almost 2 years before we decided where to spread his ashes.

My Grandfather and brother after we had packed on horses up Driveway Butte in the North Cascades and spread my dads ashes.

Kind of ironic the daughter he didn’t speak to or even seem to mention took care of his final arrangements, picked him up from the funeral home and took care of him for the next two years. Oh and paid for all of it too. I guess he got his money back in the end. But I am glad I did, it gave me a chance to tell him a few things I wish I had had the chance to talk to him about while he was here.

Regret gets you no where, but on a constant playback of your mistakes. I have tried to learn from mine and try to never let something go un-said, never at least attempt to mend that fence and always tell the ones I love how much they mean to me.

And most days I remember only the fun happy things about my father. Happy Birthday Dad!

Any regrets you need to let go of or take care of before it’s too late?

I’m A Band Geek

I was a band girl, went to band camp, marched in the band and played in a couple of bands.

I was so lucky to have such an amazing teacher, who was tough but fun and really seemed to enjoy teaching. He was one of those teachers that kept you motivated, made you want to perform well and make him proud.

If it wasn’t for the 3 or 4 music classes I had at school everyday I probably would have skipped a lot more school. That is one of the reasons I choose to support “Save The Music” as one of the places I send my charity dollars. They are dedicated to restoring music programs in public schools. From their website.

“The benefits of music education are astounding, and studies have consistently exposed the tremendously positive effect music education has on a child’s academic performance, sense of community, self-expression and self-esteem.

But as schools across the nation increasingly face budget cuts and pressures, music is often one of the first subject areas to be cut.

At VH1 Save The Music Foundation, we develop strategic partnerships with school districts to build sustainable instrumental music programs by providing grants of brand-new musical instruments to public elementary and middle schools.”

Having access to a musical education changed my life for the better and if I can help a few children get that same chance, I will be happy. Consider making a donation yourself if you feel music is important to a well rounded child.

And band camp is as fun as it is in the movies, although I never knew a girl that put her flute in her lady area ala American Pie. But there were weekend flings, healthy competition, a few beers and just a lot of hanging out with “my people”. Hanging out with people who get you and like some of the same things you like and are open to your “geekiness” is pretty rare as you get older. You have to have that whole professional persona going on once you are out in the work world and it usually does’t allow you to let your freak flag fly and be you.

Music is something from my youth that I dearly miss; it was such a huge part of my growing up. I played at least 5 days a week, 9 plus months out of the year for nearly 8 years. It is one of those passions I want to add back into my life somehow. I have no professional ambitions, just would like to find some of my people again and jam.

Is there something you did a lot when you were young that you miss now as an adult?

Doggy Style

Mo chillin in the window sun.

Funny, I posted my story about how our dog Maddie came into our lives “We Don’t Need A Damn Dog” and the next morning I came across this article in the New York Times by Jane E. Brody, “Life With A Dog: You Meet People.”

Mrs. Brody writes that she has been a widow for nearly 4 years and felt acquiring a four legged friend would be a better option that a two legged one. That comment made me chuckle. And this observation about those who encourage and those who discourage your dog ownership.

“While most dog owners I know encouraged my decision, several dogless friends thought I had lost my mind. How, with all my work, travels and cultural events, was I going to manage the care of a dog?

No one asked this when I decided to have children. In fact, few people consider in advance how children will fit into their lives. If you want a child badly enough, you make it work.”

One of my work friends responded to our addition of Maddie to our home with “Why the hell did you get a dog?” Non-dog people just don’t get it.

Another passage that rang so true was about how much her little furry friend makes her laugh.

“Yes, he’s a lot of work, at least at this age. But like a small child, Max makes me laugh many times a day. That’s not unusual, apparently: In a study of 95 people who kept “laughter logs,” those who owned dogs laughed more often than cat owners and people who owned neither.”

Mo apparently doesn’t get “Doggy Style”

Our two crazy dogs crack us up everyday with silly antics. They also seem to instinctively know when we have had a terrible day or need some love and attention. When my husband recently came home after a stint in the hospital those two wouldn’t leave his side for days, just very mellowly hanging out with him until he felt better.

And as the title of the article states: “Life with Dogs: You meet People” she writes of the number of people that she has met because she has her little Max.

“But perhaps the most interesting (and unpremeditated) benefit has been the scores of people I’ve met on the street, both with and without dogs, who stop to admire him and talk to me. Max has definitely increased my interpersonal contacts and enhanced my social life. People often thank me for letting them pet my dog. Max, in turn, showers them with affection.”

Because of Maddie and Mo my husband and I know most of our neighbors; well I should say most of our neighbors children. We can not walk through our little neighborhood without some of the kids shouting “Maddie and Mo”, “Maddie and Mo” and stopping us so they can shower some love on the two of them and get kisses in return. And these two are little social butterflies, they just bask in all the love and attention.

Jane Brody’s article also goes on to share some common sense tips before acquiring a canine companion as well as links to other studies about the benefits of having a pet in your life.

Having Maddie and Mo in our lives has definitely had it’s challenges, from the chewed molding around the house that we are still saving to have repaired, to the middle of the night potty runs and the occasional scuffle over food. But every challenge has been met by three times the joy from the love they shower on us and the laughter that they bring to our lives everyday. I can’t imagine my life with out them in it!

Do you have a pet in your life?

A Nagging Omission

I have something nagging at me right now.

My husband doesn’t know that I am writing. I haven’t shared any stories with him or even hinted that I’m writing. I write while he is working on his car or, like now, while he is taking his morning shower and shave or when I am on the road for work. Sometimes I will start working on a piece when he has headed upstairs to get ready for bed. When I come up an hour later he asks what I’ve been doing. I say I have been looking at Facebook or on Twitter or something. I think he thinks I really have an internet lover.

I don’t know why I haven’t shared this with him; because I have shared almost everything else with him over the past 30 years. But maybe that is why; it’s just something for me right now. Well me and anyone else I am lucky enough to get to stop by and read a story or two.

I will have to share it with him eventually, I’m not sure why I am waiting.

Still I wait.

Is there anything you don’t share with your spouse or significant other?

“We Don’t Need a Damn Dog!”

I don’t have children, I have dogs!

It took nearly four years of prompting, prodding, poking, pleading and pushing to get my husband to agree to adding a dog to our life. Finally, around Valentines Day 2011 I was able to get the stars to align.

In 2008, I was working an event and I met a dog breeder. She had a baby English Bulldog in her arms and of course I had to ask to pet her and got to talking to the woman; telling her how much I loved French Bulldogs, where I had first encountered them, etc. She said that she and her husband bred both English and French Bulldogs and she gave me one of her cards. I tucked the card away and only casually mentioned to my husband that I had played with a baby bulldog that day and got the usual response, ” We don’t need a damn dog“.

The business card ended up in the bottom of my work bag for more than a year; until one day I was cleaning out the bag because I was getting a new laptop at work and wanted to carry it in the bag. I came across the card and popped it into my wallet.

Several months went by and I happened to pull out the card when I was getting out my debit card to pay for something online. I decided to pull up their website to see what the cost of a Frenchie would be, I had heard they were expensive. Once on the site I knew I had heard correctly. They didn’t have any puppies available at that time, but I looked at a bunch of pictures of some past puppies and their parents. I showed a couple to my husband, he admitted that they were cute, but again said “We don’t need a damn dog“.

I would pull that card out every few months, look at the puppies, see if they had any available for adoption, show them to my husband and hear the same thing. “We don’t need a damn dog“.

Sometime around the end of 2010, I started looking at their website almost daily because they had posted a note that they had two new litters of Frenchies being born and I wanted to see the new puppies. As I remember the two litters were quite big; 6 in one and 7 in the other. So many cute puppies and they would be available around Christmas time, of course.

I watched as each little cutie was adopted by another family, each time telling my husband; “oh no, another one has been adopted can’t we please get a puppy.” And again he would say “We don’t need a damn dog” and now he added “especially at that price“.

It was the around the end of January and I was just finishing up another event out-of-town. I had some time to kill at the end of the day right before we could start packing things up. I was wasting some time looking at email, Facebook and then I thought to pop over to look at the puppies. I was surprised, they still had two little ones left, both appeared to be very, very small they were around 3 months old and still hadn’t been adopted. So on a whim I sent the breeder a note. I mentioned that I had met her all those years ago and that I had been longingly watching all the puppies get adopted and saw that they had two still left. I asked if they might be willing to work with me on the price, because the regular price was just out of my budget. I sent it off figuring that they would probably say “no negotiations on the price and thanks for looking“. I packed up and headed home.

The next morning I got an email. “Thank you for your interest in our frenchies, I think we can negotiate on the price. I need to share your offer with my husband. I will contact you shortly.” My husband was up watching the news, I was still lying around in bed. But I got up, so excited about the possibility of the new puppy, I kind of forgot that I hadn’t event spoken to him about it. I kept checking my phone as I got ready. I took my shower, checked the phone, dried my hair, checked my phone, brushed my teeth, checked my phone. Finally, the reply came. “Yes, my husband agreed to your offer. Which puppy would you like to adopt? Both are female” She offered to send me a link to some video of the puppies. I replied; “Great I will show them to my husband and get back in touch.”

So, then I had to think about my approach with my husband. I decided to tell him about the great deal I had the chance to get on a puppy and would he please just look at the pictures and the videos that she was sending me and to just keep an open mind. Please. His reply was “We don’t need a damn dog” but this time it was accompanied by “But I will take a look at the pictures and videos”

Maddie the day we brought her home.

Then he saw her, tiny, cinnamon brown with a little black mask on her face hopping around her sister. Those cute bat ears and a tiny tail that looked like it belonged to a baby dear. I couldn’t believe it, he said “OK, that one!”

Within minutes of that “ok” I made the deal, paid the adoption fee and made arrangements to pick her up the next morning. I wasn’t going to give him a chance to change his mind.

We picked her up in the Denny’s parking lot just off I-5 halfway between Vancouver, where the breeder lived, and Olympia where we lived. She was so tiny, I could hold her in one hand, she trembled when I took her in my arms, but soon snuggled up next to me under my coat and stayed there for the next two hours. Snoring, sleeping and snuggling with her new human. I don’t think I was ever as happy as I was that day.

And so much for all the rules my husband laid out when he agreed to the dog. Not on the furniture, no sleeping in the bed, no feeding her from the table, you walk her, feed her, etc, etc. He was puppy whipped in a day. She was sleeping on his lap while he watched T.V., he was singing her to sleep at night in her crate, giving her scraps from the table and within a month she was sleeping in the bed and not the crate. She has helped him lose 20 pounds, cut his blood-pressure medicine in half and I think just in general really cheered him up.

They say people with dogs are happier and live longer and I believe it!

What about you – do you have pets?

Character Development

Developing my own character as a writer.

I have been trying to write regularly about any and everything to get in the habit of daily writing. Some of it is for this blog, some for me and some for that novel I always had running in my head. To keep me on track I have been checking out different writing and author sites and this one caught my attention, The Write Practice. They have a writers prompt that you get when you subscribe to their blog and they had an interesting article about using of the Proust Questionnaire to help you develop more deeply the characters in your story to help you get to know them better.

Some of you may know this questionnaire from the back page of Vanity Fair magazine or a version of it from Inside the Actors Studio where host James Lipton asks a version of the questionnaire that was used by a French show host named Bernard Pivot.

So I thought I would complete the questionnaire as the writer I want to be so that you can get to know me a little better. And if you are game; I would love for you to complete it too so that I can get to know you better.

What is your greatest fear? Losing my mind
What is your current state of mind? Stressed out
What is your favorite occupation? Writer
What historical figure do you most identify with? Katherine Hepburn, I am a bit of a ball buster too.
Which living person do you most admire? Anyone you sacrifices to help others in need.
Who is your favorite fictional hero? Wonder Woman
Who are you real-life heroes? The police who sacrifice and take crap everyday
What is your most treasured possession? My family
When and where were you happiest? Alone writing with a nice cup of coffee
What is your most obvious characteristic? Tall and talk a lot
What is the trait you most deplore in yourself? Smartass
What is the trait you most deplore in others? Cruelty to humans or animals
What is your greatest extravagance? None – I am a state employee that wants to write – I can’t afford extravagance.
What is your favorite journey? Any road trip
What do you most dislike about your appearance? Big nose and 20 extra pounds
What do you consider the most over-rated virtue? Hard worker
On what occasion do you lie? When it will hurt another’s feelings
Which words or phrases do you most over-use? “Living the Dream” and “SSDD”
If you could change one thing about yourself, what would it be? I wish I could sing!
What do you consider your greatest achievement? Being married to the same man for 24 years when everyone said it would never last.
Where would you like to live? Near the water
What is the quality you most admire in a man? Humor and intelligence
What is the quality you most admire in a woman? Honesty and humor
What is it you most dislike? Mans inhumanity to man.
What do you value most in you friends? That they continue to put up with me
How would you like to die? quickly
If you were to die and come back as a person or an animal, what do you think it would be? Rock star would be the wish, but likely a man with a bad attitude.
If you could choose an object to come back as, what would you choose? Big piece of busy machinery.
What is your motto, the words you live by or that mean a lot to you? I try to remember to “Don’t sweat the petty things and don’t pet the sweaty things!
Who has been the greatest influence on you? My family

What do you think, will you take the questionnaire?

Do You Meditate? Why Not – Everyone Else Is!

Do you meditate?

I don’t really, but I have been sorta of trying. It seems like every article or blog I read lately has something about meditating and how much it benefits your life.

Gwyneth Paltrow, the actress and lifestyle guru always has something “new age” on her site GOOP. This is from her New Years Resolution to start meditating post and this excerpt is from Mark Epstein, MD the author of a number of books about the interface of Buddhism and psychotherapy.

“Meditation, as taught by the Buddha, was a means of taming the mind by bringing the entire range of thoughts, feelings and physical sensations into awareness, making the unconscious conscious. There were already various forms of meditation widely practiced in the Buddha’s day but they were all techniques of concentration. Buddha mastered each of them but still felt uneasy. It was fine to rest the mind on a single object: a sound (or mantra), a sensation (the breath), an image (a candle flame), a feeling (love or compassion), or an idea. This gave strength to the mind, a feeling of stability, of peace and tranquility, a sense of what Freud came to call the ‘oceanic feeling’. While this could be relaxing, it did not do enough to change the mind’s complexion. Buddha was after something more.”

Another blog I enjoy, Zenhabits, also had an article recently on “The Most Important Two Minutes of Your Life”

“I’ll save you the suspense: it’s two-minute meditation. And it’s extremely simple: take two minutes out of your extremely busy day (cat videos) to sit still and focus on your breath. Just keep the gentle fingertip of your attention on your breath as it comes into your body, and then goes out. When your mind wanders, take note of that, but then gently come back to the breath.“

Almost all of the articles tout the ease as well as the difficulty of meditation, but how much better, uncluttered, relaxed, zen, etc, etc you will feel. And, if you practice often enough it will become a tool you can invoke at anytime.

Another article by Dan Hurley in the New York Times Magazine that had a section that took me a bit by surprise, it includes the work of psychologist Amishi Jha’s with the U.S. military, helping solders learn to meditate to better their performance in combat situations. An excerpt from the article;

“We found that getting as little as 12 minutes of meditation practice a day helped the Marines to keep their attention and working memory — that is, the added ability to pay attention over time — stable,” said Jha, director of the University of Miami’s Contemplative Neuroscience, Mindfulness Research and Practice Initiative. “If they practiced less than 12 minutes or not at all, they degraded in their functioning.”

So much for new age, hippy dippy make yourself and the world more relaxed. The article also talks about some of the down sides of too much mindfulness; that it can inhibit your creativity and stifle your ability to let your mind wander to the benefit of your life. But the final paragraph from the article sums up the “sacrilege” versus using new tools to be better at what ever you do in life.

“After meditating upon such sacrilegious findings, no doubt the Buddha, who taught a middle way between worldly and spiritual concerns, would have agreed that there is a time for using mindfulness to discover inner truths, a time for using it to survive a battle or an exam and a time to let go of mindfulness so that the mind may wander the universe.”

I am generally a skeptic, but I have been so stressed out by almost every aspect of my life lately that a hint of desperation is setting in, I am going to give this a try in earnest. Beginning today, I am going to meditate everyday for at least 2 minutes. I will follow-up on my experience and progress or in my case probable ineptitude in some upcoming posts. namaste.

Do you meditate or practice mindfulness? How does it improve your life or maybe the lives of those around you?

Random & Rhyme

Author Archives: S. K. Reiter