Too Much S#%T!

A past poem I wrote contains the line: “my possessions own me” and that is feeling more true than ever this week. I am being drug down by all my stuff. Why do I need 12 plates when I rarely feed more than my husband and me? Why do I have 4 sets of salt and pepper shakers, why do I have 4 containers of kitchen utensils on my counter, why do I have all this space for two of us and two dogs? It’s just more time spent cleaning than having fun and enjoying life. I don’t enjoy housework, why have such a big house? (and my place really isn’t that big) And these are just the things I see from my kitchen, let’s not even look in my bathroom or my closet.

Several New York Times articles on money, retirement and family life touch on the nature of “stuff” and “possessions”. In this one, “The Way We Live: Downing in Stuff” by Penelope Green she interviews a researcher on a UCLA study of 32 typical middle class families and all their stuff. One quote really got me thinking…..

Finally, there was a direct relationship between the amount of magnets on refrigerators and the amount of stuff in a household.”    uh oh!

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That is a lot of magnets on my fridge!

This article on retirement and happiness, “For Some, Tis a Gift to be Simple” by Ron Lieber talks about a study by two researchers that are looking into the field of happiness;

“….they were trying to help answer one of the next big questions in the emerging field of happiness studies. Already, scholars in the field have established that experiences tend to make people happier than possessions. What we do, it seems, has more potential for lasting satisfaction and memory-making than what we have.”

Experiences tend to make people happier than possessions” and I am sure they are not taking about the experience of acquiring those possessions. Vacations, time spent with family, time spent in pursuit of learning something new or time spent with friends are the things that make people happy. Shit, no wonder I feel weighed down.

And this piece from the same article also intrigued me because shopping and acquiring has become a solitary, computer driven endeavor for me; focused on finding the best deal, using that coupon code and getting cash back for stuff, if I am truly honest, I know I don’t need.

“Once upon a time, with roots that go back to medieval marketplaces featuring stalls that functioned as stores, shopping offered a way to connect socially, as Ms. Liebmann and others have pointed out. But over the last decade, retailing came to be about one thing: unbridled acquisition, epitomized by big-box stores where the mantra was “stack ’em high and let ’em fly” and online transactions that required no social interaction at all — you didn’t even have to leave your home.

And this recent New York Times article by David Wallis looks at retirees that dump their possessions and hit the road;

SOME call themselves “senior gypsies.” Others prefer “international nomad.” David Law, 74, a retired executive recruiter who has primarily slept in tents in several countries in the last two years, likes the ring of “American Bedouin.”

They are American retirees who have downsized to the extreme, choosing a life of travel over a life of tending to possessions. And their numbers are rising.

A life of travel over a life of tending to possessions” there it is again possessions and what it does to weigh down and anchor your life. Shedding a bunch of my possessions and removing that burden from my life seems like it is just the answer I am looking for to feel better, worry less and live a happier life.

Now I don’t think I could ever go to the extreme simplicity route and pick a number of items, most articles seem to pick 100 and live with only those. But being much more mindful of the need, verse want, verse acquiring for entertainment would, I think, be a big step in the right direction.

What about you – do you have more possessions than you really need? Do you ever feel weighed down by all of it?

Back on the Wagon

Writing Books  I have not written much nor published anything new in the last couple of weeks. I have been consumed by work and worry. I should instead be happy, enjoying my life and of course writing. I have “fallen off the wagon” of writing daily. How do I get back on that wagon?

A writer friend of mine, that I also work with, stopped by my office the other day and gave me a nudge. Thank you Todd!!

My dad called the other day and also gave me a poke! Thank you Dad!

I have gotten some of my favorite writers advise books out and am getting inspired.

I am swinging my leg back up on that wagon tonight, look for something new this weekend!

How do you reignite your passion when the flame has flickered?

 

 

 

Mindful Living

Eating better, a coffee addiction, stress, lack of exercise and “living to work, rather than working to live” have all been on my mind lately. With probably one of the most stressful stretches of work in the last few months contributing to my sleepless nights, poor eating habits and coffee addiction, I am trying to make changes in my life to break the cycle. But man it is hard! Habits you are in are hard to break and habits you want to get into are hard to form.

On the eating better front, I try to buy healthy food and snacks; but when I get home exhausted and stressed out I don’t feel like cooking and cleaning up and end up eating something unhealthy or ordering in food that is also less than healthy and expensive. And then the healthy food I did buy on the weekend with good intentions ends up going to waste adding to my guilt over wasting money and food. It’s a vicious, vicious circle.

My coffee addiction, at least one or two “skinny vanilla lattes” every morning is needed or my day doesn’t really get started. My husband bought me a really nice Pasquiani espresso maker a few years ago for my birthday and I love it. I love it for many reasons, first I don’t have to get my clothes on and run to the local coffee place for my latte in the morning, second it’s much cheaper to make the latte at home with my own ingredients. But I still sometimes end up going to Starbucks or wherever to get another one because I just can wake up. And according to a recent New York Times article by Anna North the coffee addiction is just another fast food problem in America, here’s an excerpt;

“But the notion that lattes are a sign of privilege may be off-base. Kyla Wazana Tompkins, a professor of English and gender and women’s studies who’s a former food journalist and the author of “Racial Indigestion: Eating Bodies in the 19th Century,” told Op-Talk that “the latte, while it may be attached on a certain level to too much upper-class food knowledge and pretension, it really is no longer an upper-class drink.” She explained: “No matter how many kale salads Starbucks puts in their case, Starbucks is a fast-food purveyor.” The latte, she argued, “is a high-calorie food that’s being pushed in an industrialized way largely to working-class people.” And, she added, “it’s important to think about the explosion of all of these industrialized lattes, all these frozen lattes, all the Frappuccinos, as links to a larger problem of creating cheap, high-calorie, low-nutrition food for working-class people.”

I am not sure I totally agree with the “high-calorie” bit, while it is true you can get an 800 calorie frappuchino at any coffee outlet, just like you can get a 1,500 calorie meal at McDonalds, it is still about choices. My choice rings in at a reasonable 120 calories. But that gets back to what are the choices we are making in our lives. Do we consume 1,500 at lunch and then go back to our homes and sit on our butts watching TV or playing video games and then consuming our 1,5000 calorie dinner and going to bed. Or are we ordering a reasonable meal, getting some exercise and only occasionally indulging in a high calorie treat? We all have choices and make them everyday, either mindfully with intention or mindlessly to compensate for things that are missing in our lives or just plain out of a bad habit.

I also wrote recently about my attempt to “Learn Something New” and my new SUP boarding fun. But this also comes down to making time for exercise and doing something that is good for your mind and body. With 50+ hour work weeks, stress and the demands of family, pets, kids etc it can be very hard to fit in those things that are fun and good for you, but I am trying to make time for them because when I think about their importance to a healthy life I know that they are as critical as going to the dentist regularly and healthy eating.

Stress, work/life balance and taking better care of myself all seem problems I can’t seem to get control of and it’s my fault because I make my choices; consciously or unconsciously. Sometimes it feels like I take one step forward and two steps backwards in my conscience living attempts. But, I know it’s for my own good to keep trying, keep learning and keep improving and I will get there some day.

Do you have any tips for mindful living and making better life choices?

 

Obligation Moon

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Another sleepless night for me,

why won’t my mind set me free?

Awfulized and analyzed,

chewed over and magnified.

 

A fear of failure or a desire to win,

what drives my brain to these sins?

I turn things over and over in my head,

when sleep is really what I need in my bed.

 

The pups are up and in my seat,

looking concerned, but still wanting a treat.

My husbands asleep and snoring away,

he’ll wake refreshed to start his day.

 

I stress, worry and fret

about things of little importance, albeit.

Calm eludes me, no bliss to be found,

believe me I’ve been looking around.

 

I stare at the moon and what do I see,

another obligation looking back at me.

A wasted life will be my fate,

if I don’t get some of these things off my plate.

 

Drink some tea and pop a pill,

these anxieties even they aren’t able to kill.

Sleeps elusive for a worried mind,

tomorrows another chance to turn this tide.

 

Why do I brood, worry and stew,

with my lust for control I guess it’s my due.

It’s another sleepless night for me,

so I write this poem while I sip my tea.